📆
Aug 30, 2020
Week
Round 1
Squats
Squat Jumps
Push Ups
Burpees
Lunges
Wall Sit
High Knees
Crunches
Leg Lift Crunches
Plank
Mountain Climbers
Jumping Jacks
Leg Raises
Minutes (1)
Reps (1)
12
Sets (1)
3
Weight (1)
Round 2
Wall Sit
Minutes (2)
25 Seconds
Reps (2)
Sets (2)
Weight (2)
Round 3
Leg Lift Crunches
Minutes (3)
Reps (3)
20
Sets (3)
2
Weight (3)
Round 4
Crunches
Minutes (4)
Reps (4)
25
Sets (4)
2
Weight (4)
5 min Break
Round 5
Squat Jumps
Minutes (5)
Reps (5)
8
Sets (5)
2
Weight (5)
Round 6
Wall Sit
Minutes (6)
45 Seconds
Reps (6)
Sets (6)
Weight (6)
Repeat?
2
Complete?
Complete?