Workout Dashboard (Ep.2)

Video Guide and Tutorial

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

Food Calorie Counter & Calculator

Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

https://www.webmd.com/diet/healthtool-food-calorie-counter

 

Food Diary!

Time

Meal

Food/Beverage

Calories

Calories Left

‣

Breakfast

Eggs

70

Lunch

340

Snack

150

Dinner

670

Ep. 2 Formula Guide

Calorie Calculator 1:32

BMR 1:32

if(prop("Sex") == "F", 655 + 4.35 * prop("Weight") + 4.7 * prop("Height (Inches)") - 4.7 * prop("Age"), if(prop("Sex") == "M", 66 + 6.23 * prop("Weight") + 12.7 * prop("Height (Inches)") - 6.8 * prop("Age"), 0))

Calories Maintain 3:50

round(if(prop("Exercise") == "Little to None", prop("BMR Hide") * 1.2, if(prop("Exercise") == "Somewhat Active", prop("BMR Hide") * 1.375, if(prop("Exercise") == "Moderate", prop("BMR Hide") * 1.55, if(prop("Exercise") == "Very Active", prop("BMR Hide") * 1.725, prop("BMR Hide") * 1.9)))))

lbs Lose /Week 6:32

prop("lbs to Lose") / prop("Wks to Lose")

Calories Weightloss 7:09

prop("Cals (Maintain)") - prop("lbs Lose/Week") * 3500 / 7

Food Diary 7:41

Calories Left 10:29

prop("Cal (Weightloss)") - prop("Calorie Consumed")

User Info 11:57

BMI # 12:03

round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100

BMI w/ Text 13:15

if(empty(prop("Weight(lbs.)")), "", if(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100 <= 18.5, "↓Underweight↓", if(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100 <= 24.9, "✅Normal Weight", if(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100 <= 29.9, "↑Overweight↑", "↑↑Obese↑↑")))

BMI # w/ Empty Condition 15:31

if(empty(prop("Weight(lbs.)")), toNumber(""), round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100)

This Week's BMI (Final) 17:27

if(empty(prop("Weight(lbs.)")), "", if(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100 <= 18.5, format(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100) + " ↓", if(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100 <= 24.9, format(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100) + " ✅", if(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100 <= 29.9, format(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100) + " ↑", format(round(100 * 703 * prop("Weight(lbs.)") / prop("Height(in.)") ^ 2) / 100) + " ↑↑"))))

Discrepancy 20:16

if(empty(prop("Last Week")), "", if(round(100 * (toNumber(prop("This Week's BMI")) - toNumber(prop("Last BMI")))) / 100 < 0, format(abs(round(100 * (toNumber(prop("This Week's BMI")) - toNumber(prop("Last BMI")))) / 100)) + " ⇣", format(abs(round(100 * (toNumber(prop("This Week's BMI")) - toNumber(prop("Last BMI")))) / 100)) + " ⇡"))

Cardio Tracking 23:57

Time (H + Minutes) 24:59

format(dateBetween(end(prop("Stopwatch")), start(prop("Stopwatch")), "hours")) + "H : " + format(dateBetween(end(prop("Stopwatch")), start(prop("Stopwatch")), "minutes") % 60) + "M"

Minute (Mod) Alone 26:19

dateBetween(end(prop("Stopwatch")), start(prop("Stopwatch")), "minutes") % 60

MPH Alone 27:23

format(round(prop("Miles") / (dateBetween(end(prop("Stopwatch")), start(prop("Stopwatch")), "minutes") / 60))) + " MPH"

Minutes Per Mile Alone 28:16

format(round(dateBetween(end(prop("Stopwatch")), start(prop("Stopwatch")), "minutes") / prop("Miles"))) + " Min.Mile" 

MPH / MIN. MILE Together 28:43 (Regex)

format(round(prop("Miles") / (dateBetween(end(prop("Stopwatch")), start(prop("Stopwatch")), "minutes") / 60))) + " MPH" + "\n" + format(round(dateBetween(end(prop("Stopwatch")), start(prop("Stopwatch")), "minutes") / prop("Miles"))) + " Min.Mile"

Final Discrepancy For Running (Off Camera)

if(empty(prop("Last Run")), "", if(prop("Miles") - prop("Last Miles") < 0, "⇣ " + format(abs(prop("Miles") - prop("Last Miles"))) + " Miles", "⇡ " + format(prop("Miles") - prop("Last Miles")) + " Miles"))