📆
Sep 3, 2020
Week
Round 1
Jumping Jacks
Minutes (1)
1
Reps (1)
Sets (1)
3
Weight (1)
Round 2
Wall Sit
Minutes (2)
45 Seconds
Reps (2)
Sets (2)
Weight (2)
Round 3
High Knees
Minutes (3)
Reps (3)
15
Sets (3)
2
Weight (3)
Round 4
Jumping Jacks
Minutes (4)
1
Reps (4)
Sets (4)
3
Weight (4)
5 min Break
Round 5
High Knees
Minutes (5)
Reps (5)
15
Sets (5)
2
Weight (5)
Round 6
Burpees
Minutes (6)
Reps (6)
8
Sets (6)
3
Weight (6)
Repeat?
1
Complete?
Complete?