📆
Sep 5, 2020
Week
Round 1
Leg Raises
Minutes (1)
Reps (1)
15
Sets (1)
3
Weight (1)
35 (25 for 2nd)
Round 2
High Knees
Minutes (2)
Reps (2)
15
Sets (2)
2
Weight (2)
Round 3
Leg Raises
Minutes (3)
Reps (3)
25
Sets (3)
2
Weight (3)
30
Round 4
Lunges
Minutes (4)
Reps (4)
12
Sets (4)
2
Weight (4)
5 min Break
Round 5
Leg Lift Crunches
Minutes (5)
1
Reps (5)
Sets (5)
2
Weight (5)
Round 6
Plank
Minutes (6)
30 Seconds
Reps (6)
Sets (6)
Weight (6)
Repeat?
2
Complete?
Complete?