📆
Sep 1, 2020
Week
Round 1
Plank
Minutes (1)
30 Seconds
Reps (1)
Sets (1)
2
Weight (1)
Round 2
Burpees
Minutes (2)
Reps (2)
10
Sets (2)
2
Weight (2)
Round 3
Push Ups
Minutes (3)
Reps (3)
10
Sets (3)
2
Weight (3)
Round 4
Burpees
Minutes (4)
Reps (4)
8
Sets (4)
3
Weight (4)
5 min Break
Round 5
Wall Sit
Minutes (5)
25 Seconds
Reps (5)
Sets (5)
Weight (5)
Round 6
Lunges
Minutes (6)
Reps (6)
12
Sets (6)
2
Weight (6)
Repeat?
0
Complete?
Complete?