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Day 3

Date
Apr 10, 2020
Tags
Lower Body
Difficulty
Intermediate
Achieved Status
Almost Completed
Body Check
I Feel Stronger and More Energetic
Adjustment
Modify reps to 8 next time and work up from there
Goal Weight
Original Weight
Current Weight
132
Weight Loss
Goal Progress

Rep Workout

Basic Squat | 12 reps
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Backward Lunge | 12 reps
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Pile Squat | 12 reps
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Alternating Forward Lunges | 12 reps
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Side Lunge | 2 reps
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Single Leg Hamstring | 12 reps per leg
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Time Workout

Squat Jumps | 30 seconds
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Split Jumps | 30 seconds
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Pile Leg Lift | 30 seconds
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Walking Lunge | 30 seconds
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Skaters | 30 seconds
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Power Skips | 30 seconds
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