Rep WorkoutBasic Squat | 12 repsBackward Lunge | 12 repsPile Squat | 12 repsAlternating Forward Lunges | 12 repsSide Lunge | 2 repsSingle Leg Hamstring | 12 reps per legTime WorkoutSquat Jumps | 30 secondsSplit Jumps | 30 secondsPile Leg Lift | 30 secondsWalking Lunge | 30 secondsSkaters | 30 seconds Power Skips | 30 seconds