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Day 1

Date

Apr 7, 2020

Tags

Full-Body

Source (Ref)

http://sevenlayercharlotte.com/

Difficulty

Advanced

Achieved Status

Modified Workout To Complete

Body Check

I Do Not Notice Progress

Adjustment

Add more reps next time to squats

Goal Weight

Original Weight

Current Weight

134

Weight Loss

Goal Progress

Up and Down stairs 5x (or jog in place 1 minute)

50 Squats

BREAK (1 min)

20 Push-ups

1 Minute Plank

60 Bicycle Crunches

BREAK (1 min)

Up and Down stairs 5x (or jog in place 1 minute)

50 Lunges

20 Push-ups

1 Minute Plank

BREAK (1 min)

60 Bicycle Crunches

Up and Down stairs 5x (or jog in place 1 minute)

50 Sumo Squats

BREAK (1 min)

20 Push-ups

1 Minute Plank

60 Bicycle Crunches

Up and Down stairs 5x (or jog in place 1 minute)

BREAK (1 min)

50 Sumo Squats

20 Push-ups

1 Minute Plank

BREAK (1 min)

60 Bicycle Crunches

Up and Down stairs 5x (or jog in place 1 minute)

50 Sumo Squats

BREAK (1 min)

20 Push-ups

1 Minute Plank

STRETCH