Exercises
Name
Description
Target
Max Weight
Max Reps
Max Minutes
Last Workout
Nothing more than an unweighted mini squat into a short jump straight into the air.
🦵 Legs
🍑 Butt
This is a traditional front squat, but with a heavy dumbbell or kettlebell held just below your chin.
💪 Arms
🍑 Butt
🦵 Legs
Seated on the ground with your legs out straight in front of you. Balance with your hands and lift your feet off the ground a few inches and then set them back down.
💪 Arms
🔥 Abs
Exercise Log
Name
Date
Type
Target
Reps
Weight
Frequency
Min/Seconds
Exercise(s)